Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 113 |
November 15, 2018 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 31 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 31 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 32 |
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Workout Graph
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