Steven Dalsgaard 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 127 |
November 15, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 25 |
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Workout Graph
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