Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 122 |
November 14, 2018 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 29 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 30 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 33 |
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