Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 126 |
November 13, 2018 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 342 | 29 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 30 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 68 | 30 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 29 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 29 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 31 |
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Workout Graph
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