Steven Dalsgaard 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 13, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 24 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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