Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:14.2
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 130 |
November 26, 2018 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 5,000m | 1:49.4 | 267 | 1219 | 28 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 28 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 30 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 32 |
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