Steven Dalsgaard 5000m row
5,000m
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 26, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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