Steven Dalsgaard 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 126 |
November 28, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 25 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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