Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:53.6
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 135 |
November 28, 2018 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 31 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 31 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 32 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 32 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 32 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 31 |
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