Steven Dalsgaard 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 29, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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