Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.8
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 133 |
November 30, 2018 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 31 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 32 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 33 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 32 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 |
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Workout Graph
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