Steven Dalsgaard 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
November 30, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 341 | 24 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 25 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.