Steven Dalsgaard 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 124 |
December 01, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 25 |
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Workout Graph
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