Steven Dalsgaard 5000m row
5,000m
Meters
18:32.9
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 123 |
December 01, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 5,000m | 1:51.2 | 254 | 1173 | 26 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 27 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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