Steven Dalsgaard 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
December 03, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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