Steven Dalsgaard 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 04, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.