Steven Dalsgaard 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 127 |
December 05, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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