Steven Dalsgaard 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 124 |
December 08, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 |
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Workout Graph
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