Steven Dalsgaard 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 123 |
December 07, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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