Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:36.9
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 131 |
December 10, 2018 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 31 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 31 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 32 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 32 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 34 |
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