Steven Dalsgaard 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 10, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
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Workout Graph
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