Steven Dalsgaard 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 12, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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