Steven Dalsgaard 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 14, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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