Steven Dalsgaard 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 18, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 338 | 25 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 25 |
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Workout Graph
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