Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 131 |
December 18, 2018 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 30 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 31 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 31 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 30 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 31 |
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Workout Graph
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