Steven Dalsgaard 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 129 |
December 19, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.