Steven Dalsgaard 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 20, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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