Steven Dalsgaard 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 127 |
December 21, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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