Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:27.3
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 114 |
December 20, 2018 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 31 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 30 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 32 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 32 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 33 |
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Workout Graph
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