Steven Dalsgaard 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 129 |
December 23, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 26 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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