Steven Dalsgaard 5000m row
5,000
Meters
18:46.0
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 132 |
December 24, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1143 | 355 | 26 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 27 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 26 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 70 | 26 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.