Steven Dalsgaard 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 132 |
January 02, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 25 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.