Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 131 |
December 28, 2018 15:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 31 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 33 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 32 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 32 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 31 |
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