Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:45.9
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 122 |
January 08, 2019 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 31 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 32 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 32 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 32 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 31 |
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Workout Graph
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