Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 122 |
January 07, 2019 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 31 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 32 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 32 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 32 |
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Workout Graph
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