Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 126 |
January 10, 2019 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 32 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 31 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 31 |
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Workout Graph
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