Steven Dalsgaard 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 15, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 351 | 25 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 25 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 70 | 25 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
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Workout Graph
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