Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 120 |
January 14, 2019 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 31 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 31 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 32 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 33 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 32 |
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Workout Graph
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