Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:53.0
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 123 |
January 11, 2019 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 31 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 32 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 32 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 32 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 31 |
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Workout Graph
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