Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 111 |
January 16, 2019 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 31 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 32 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 32 |
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Workout Graph
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