Steven Dalsgaard 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 128 |
January 16, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 26 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 |
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Workout Graph
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