Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 129 |
January 15, 2019 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 31 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 32 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 32 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 31 |
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Workout Graph
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