Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 20, 2019 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 31 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 32 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 31 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 32 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 31 |
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