Steven Dalsgaard 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 21, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 25 |
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Workout Graph
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