Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:54.3
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 119 |
January 22, 2019 15:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 31 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 31 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 32 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 32 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.