Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 23, 2019 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 31 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 32 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 31 |
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Workout Graph
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