Steven Dalsgaard 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 127 |
January 29, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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