Steven Dalsgaard 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 128 |
February 06, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 359 | 25 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 25 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 71 | 25 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 26 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 25 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 75 | 25 |
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Workout Graph
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