Steven Dalsgaard 4000m row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 134 |
February 14, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 25 |
| 3:09.7 | 1,600m | 1:58.5 | 210 | 1022 | 24 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 24 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 25 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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