Steven Dalsgaard 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 130 |
February 16, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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